Looking after ourselves is always important but often hard to do. Resources and information available here to help with self-care.
Covid-19 affects us all in different ways and looking after our mental health should take the same priority as looking after our physical health. Here we share some ideas on how to support each other, whether you are an employer, line manager or just wanting to look after your own mental well-being. It’s OK to … Continued
In our sector we can spend a lot of our time and energy looking after others – but it is essential that we look after ourselves. The COVID-19 situation has made such self-care even more challenging. Self-care resources We recently hosted a self-care session for those involved in local sight loss charities. Topics covered included: … Continued