In our sector we can spend a lot of our time and energy looking after others – but it is essential that we look after ourselves.
The COVID-19 situation has made such self-care even more challenging.
Self-care resources
We recently hosted a self-care session for those involved in local sight loss charities. Topics covered included:
- Techniques to Manage Anxiety
- Reducing Stress Tips
- Sleep tips
- Self-care work sheet
A number of resources were also used and can be downloaded below.
Where else can help
The mental health charity MIND has a range of excellent resources on managing mental wellbeing and also information on COVID-19 and wellbeing.
Watch our Visionary Briefings for updates on future support sessions and resources.
Sign up here to receive our briefings.
